Try These Proven Techniques For A Successful positive change in your habits during Ramadhaan and beyond!
1. Acknowledge and Identify your bad habits: The first step is to admit you need to change. If you are in a state of denial, you won’t recognize that you have a bad habit to change.
2. Pick a habit for this month: Prioritize your bad habits and focus on one for this month. If you are committed to changing at least one habit, you will see remarkable results, Allah-willing.
3. Realize that it’s in us to change: Don’t believe the old saying, “You can’t teach an old dog new tricks.” You can break a bad habit if you really want to. No one else can change your habits if you don’t want to.
4. Remember, Allah loves those who commit mistakes and repent: The Noble Messenger of Allah (peace be upon him) said:
“By Him in Whose Hand is my life, if you were not to commit sin, Allah would sweep you out of existence and He would replace (you by) those people who would commit sin and seek forgiveness from Allah, and He would have pardoned them.”
(Hadith -Sahih Muslim)
5. Intention & Plan to change: “If you fail to plan, you plan to fail.” A healthy process of change in character requires a gradual pace, which entails planning. Develop concrete milestones to measure your progress.
6. Replace a bad habit with a good one: Completely eliminating a habit is more challenging than replacing it with a more productive habit. Moreover, it’s crucial to replace the lost natural needs, such as the need to socialize and to be entertained with something healthy.
For instance, it’s easier to replace your addiction to TV with a physical workout or reading the Qur’an or a good Islamic book, etc. Interestingly, Prophet Muhammad (peace be upon him), the greatest ‘psychologist’ of humanity, illustrated this principle in these words:
“Fear Allah wherever you may be; follow up an evil deed with a good one which will wipe (the former) out, and behave good-naturedly towards people.”
(Hadith-At-Tirmidhi).