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Diseases Are A Part Of Our Test

Narrated Abu Sa’id Al-Khudri (Radi Allahu anhu), that Prophet (SalAllahu alaihi wasallam) said, “Do not abuse my companions for, if any one of you spent gold equal to Uhud (mountain) in Allah’s Cause, it would not be equal to a Mudd (two third of a kilogram) or even a half Mudd spent by anyone of them.” Sahih Al-Bukhari 5:22

Diseases are a part of our test
Diseases are one of those things in our lives that remind us of how weak we truly are. Our perfectly protected bodies can be severely impaired by a tiny bacterium or a virus that is invisible to the naked eye. Actually, a little thinking will make us understand that it is surprising for our bodies to be so heavily affected by a bacterium. This is because Allah created our bodies with flawless protection systems, especially our immune systems. It can be comfortably called a ‘strong army’ fighting against the enemies of our body. However, despite all these protective systems, humans can’t help but fall ill very frequently. This should make us understand that Allah could have created us in such a way that we would never get ill. Viruses and bacteria would not affect us at all, or these tiny ‘enemies’ specially prepared would not have existed at all. However, any person, at any time, can find themselves struggling with a health problem for no apparent reason. For example, one virus entering the body through a small cut on the skin can spread throughout the body in a short amount of time. No matter how advanced the technology is, the simplest virus can overpower us very easily.

These are not far-fetched scenarios; they can happen to anyone at any time. This should make everyone ponder these facts thoroughly. Just like all other weaknesses, diseases are also specially created by Allah for us. Man tends to be arrogant and conceited, forgetful of his weaknesses. These diseases help man see and understand his weaknesses and also see the true, undesirable nature of this life.

Rewards for Sickness

In the name of Allah, the Most Merciful, the All-Compassionate
“May the Peace and Blessings of Allah be Upon You”

Praise be to Allah, we seek His help and His forgiveness. We seek refuge with Allah from the evil of our own souls and our bad deeds. Whomsoever Allah guides will never be led astray, and whomsoever Allah leaves astray, no one can guide. I bear witness that there is no god but Allah, and I bear witness that Muhammad is His slave and Messenger.

Rewards for Sickness
One should not look to sickness as a gloomy episode, but should remember the great good in it. It is one form of affliction with which Allah (SWT) tests His servants, giving them a chance to acquire rewards, as was explained above, as is further emphasized below.

Removal of Sins and Elevation in Ranks
Abu Hurayrah (RA) reported that the Prophet (SAW) said: “Whenever a Muslim is afflicted by harm from sickness or other matters, Allah will drop his sins because of that, like a tree drops its leaves.”
[Bukhari and Muslim]

Abu Saeed al-Khudree (RA) reported that the Prophet (SAW) said: “A Muslim is not afflicted by hardship, sickness, sadness, worry, harm, or depression – even if pricked by a thorn, but Allah expiates his sins because of that.” [Bukhari and Muslim]

Aishah (RA) narrated that once some pain afflicted the Prophet (SAW), causing him to suffer and turn about in his bed. She said, “Had one of us done this, you would have blamed him.” He (SAW) replied: ” An ailment is intensified for the righteous. Whenever a believer is afflicted by a hardship, whether it is a thorn or more, a sin is taken off from him because of it, and he is elevated by one rank (in Jannah). ” [Ahmad]

Retaining Rewards for Deeds Before Sickness
Usually, when a believer falls sick, he would not be able to do the same amount of good (prayer, fasting, helping Muslims, etc.) that he used to do when he was well. But Allah, out of His great mercy, continues to record for him the good deeds that he was forced to stop because of his sickness.

Abu Moosa Al-Asharee narrated that the Prophet (SAW) said: “For a traveling or sick person, his deeds will be recorded in accordance with what he used to do when he was resident or well.” [Bukhari]

Abdullah Bin Amr reported that the Prophet said: “No (believing) person gets sick, but (his deeds) will be recorded for him in accordance with what he used to do when he was well.” [Bukhari]

Uqbah Bin Aamir reported that the Prophet (SAW) said: “Each day’s deeds are sealed with it. Thus, when a believer gets sick, the angels say, ” Our lord! Your servant such and such, You have restrained him (from doing good this day).” And the lord replies, ” Seal his day in accordance with his (usual) deeds, until he is cured or dies”. [Ahmad]

Reason for the Reward
Atta Bin Rabaah reported that Ibn Abbaas (RA) told him, “Do you want to see a woman from the people of Jannah (paradise)?”
He said “Yes”.
He said, ” It is this black woman.
She had come to the Prophet (SAW) saying,” I have (epileptic) seizures, and I get exposed, so supplicate to Allah for me.”
He (SAW) said: ” If you wish, be patient, and you will attain Jannah; or if you wish, I will ask Allah to cure you.”
She replied, ” I will be patient ! But my body gets exposed (because of the fall), so supplicate to Allah for me that I do not become exposed.” and he (SAW) did.” [Bukhari and Muslim]

The scholars have differed in opinion as to whether a sick person will be rewarded for the sickness itself or for being patient during it. The correct opinion is that if he is patient and submits to Allah’s will, as in the above hadith, he would be rewarded for both the submission and the sickness; otherwise, he would not be rewarded at all, because he resented Allah’s decree. This is what should be understood from Ibn hajar al-Asqalaanees words: “The authentic hadeeths are clear in that the rewards are recorded once affliction strikes a Muslim. As for patience and acceptance, they are virtues for which a person may get additional rewards over those for the affliction.” ‘Abdullah Bin ‘Amr reported that the Prophet (SAW) said: “If a Muslim is pricked by (as little as) a thorn in the worldly life, and he seeks its reward from Allah, and some of his sins will be removed. because of it, on the Day of Judgement.”[ Bukhari ]

“True believers are only those whose hearts are filled with awe whenever God is mentioned, and whose faith is strengthened whenever His revelations are recited to them. In their Lord do they place their trust.” (Chapter 8: Verse 2)

By Asma bint Shameem

Zaitoon (Olive) Is Cure For Seventy Diseases

Zaitoon (Olive) Is Cure For Seventy Diseases “Eat the olive oil and massage it over your bodies since it is a holy (Mubarak) tree.” (Tirmizi, Ibn Maja)

Zaitoon (Olive) the sign of peace and friendship in this world has its description in the Holy Qur’an Allah says: By the fig and olive, And the mount of Sinai, And the city of security We have indeed created man in the best of molds. Then do we abase him (to be) the lowest of low Except such as believe and do righteous deeds for they shall have a reward unfailing What then, can after this, make you deny the last judgment Is not Allah the wisest of judges” (The Fig, Surah 95)

The plant of olive goes up to a height of 3 meters, its leaves are bright green and very attractive and the fruits are of bright bluish or violet color, possessing a metallic taste. It is known from old ages. While excavating ancient Egyptian graves, vessels full of olive oil were found with other articles. According to the scholars of Hadith, on the subsidence of Toofan-E-Nooh, when the water level came down, the first thing on the earth that was seen, was the olive plant. The plant is extensively found in Asia Minor, Palestine, Roman territory, Greece, Portugal, Spain, Turkey, Italy, North Africa, Algeria, Tunisia, California in America, Mexico, Peru, and the South zone of Australia. Usually, it is imported from Spain, Italy, France, Turkey and Greece. Though olive fruits are very nutritious, it is not usually eaten due to its metallic taste. Rather, pickles of its fruits are largely consumed in Europe. The fruits preserved in vinegar are imported from Greece and liked very much in Europe and Arabian countries.

Olive oil is a good preservative for other eatables too. Sardine and other fishes are tinned and preserved in olive oil. The smoke-less burning of olive oil is a peculiar feature, which produces a bright light. Holy Qur’an stresses the importance of Zaitoon on several occasions: (141-M-AlInaam-6), (99-K-AlInaam-6), (11-K-AlNahl-16), (AlNoor-35), (Moominoon). Hazrat Sayyed Al-Ansari narrates that the Prophet said “Eat the olive oil and massage it over your bodies since it is a holy (Mubarak) tree.” (Tirmizi, Ibn Maja) Hazrat Alqama Bin Amir narrates that the Prophet said, “There is olive oil for you, eat it, massage over your body since it is effective in Hemorrhoids (Piles).” (Ibn Al-Jozi, Zanbi)

Allah’s Revelation To Bee

[16. Surah Nahl: Ayah 68-69] “And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build. Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in which there is healing for men; most surely there is a sign in this for a person who reflects.”

[Sahih Bukhari: Volume 7, Book 71, Number 582] Narrated Abu Huraira (Radi Allah Anhu): The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “There is no disease that Allah has sent down, except that He also has sent down its treatment.”

[Sahih Bukhari: Volume 7, Book 71, Number 584] Narrated Ibn Abbas (Radi Allah Anhu): The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “Healing is in three things: cupping, a gulp of honey or cauterization (branding with fire) but I forbid my followers to use cauterization (branding with fire).”

[Sahih Bukhari: Volume 7, Book 71, Number 588] Narrated Abu Said Al-Khudri (Radi Allah Anhu): A man came to Prophet Muhammad (sal-allahu-alleihi-wasallam) and said, ” My brother has abdominal trouble.” The Prophet Muhammad (sal-allahu-alleihi-wasallam) said to him “Let him drink honey.” He returned again and said that I had done that but nothing changed. The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “Allah has said the truth, but your abdomen has told a lie. Let him drink honey.” So he made him drink honey and he was cured.

The Healing Of Honey

More than 1,400 years ago, Allah All-Mighty told us through His Messenger sallallaahu `alayhi wa sallam (may Allah exalt his mention) that honey can heal a variety of medical problems. Honey is a remarkable viscous liquid, prepared by bees from nectars of various plants. It has occupied a prominent place in traditional medicine throughout history. The ancient Egyptians, Assyrians, Chinese, Greeks, and Romans employed honey for different diseases.

The Noble Quran and many Prophetic narrations refer to honey as a great healer of disease. Allah, Almighty, Says (what means): “And your Lord inspired the bee, saying: “Take you habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits, and follow the ways of your Lord made easy (for you).” There comes forth from their bellies, a drink of varying colors wherein is healing for men. Verily, in this is indeed a sign for people who think.” [Quran; 16: 68-69]

Abu Saeed Al-Khudri may Allah be pleased with him related that a man came to the Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention ) and said: “My brother has some abdominal trouble.” The Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention ) said to him “Let him drink honey.” The man returned to the Prophet sallallaahu alayhi wa sallam (may Allah exalt his mention) and said: “O Messenger of Allah! I let him drink honey, but it caused him more pain.” The Prophet sallallaahu `alayhi wa sallam (may Allah exalt his mention) said to him: “Go and let him drink honey!” The man went and let his brother drink honey, then returned and said: “O Messenger of Allah, it did not cause him except more pains.” The Prophet sallallaahu alayhi wa sallam (may Allah exalt his mention) then said: “Allah has said the truth, but your brother’s abdomen has told a lie. Let him drink honey.” So he made him drink honey and he was cured. [Al-Bukhaari and Muslim]

The Prophet sallallaahu `alayhi wa sallam (may Allah exalt his mention) also said: “Make use of the two remedies: honey and the Quran.” [At-Tirmithi, Ibn Maajah, and Al-Bayhaqi] Modern medicine is only just learning of this fact.

Benefits of honey:
1. Alleviates inflammation of the cornea if used locally on the eye.
2. An antibiotic if used locally in situations of wounds and burns, and it is used for healing of wounds:
§ In the case of wounds, honey absorbs moisture from the air, facilitates the healing process, and prevents scarring. This is because honey stimulates the growth of epithelial cells that form the new skin cover. In this way, honey may eliminate the need for tissue transplantation.
§ Honey stimulates the re-growth of tissue involved in the healing process. It stimulates the formation of new blood capillaries and the growth of fibroblasts that replace the connective tissue of the deeper layer of the skin and produce the collagen fibers that give strength to the repair.
§ Honey has an anti-inflammatory action, which reduces the swelling around a wound. This improves circulation and thus hastens the healing process.
§ Honey does not stick to the underlying wound tissues, so there is no tearing away of newly formed tissue, and no pain when dressings are changed.
§ Thanks to its antimicrobial properties, honey provides a protective barrier to prevent wounds from becoming infected. It also rapidly clears any existing infection from wounds. It is fully effective, even with antibiotic-resistant strains of bacteria.
§ Some studies showed that honey is a good treatment against the hospital infection bacteria “superbugs” (MRSA.)

3. As honey does not accommodate bacteria, this bactericide (bacteria-killing) property of honey is named “the inhibition effect.” There are various reasons for this anti-microbial property of the honey. Some examples are the high sugar content that limits the amount of water microorganisms need for growth, its high acidity (low pH), and its composition which deprives bacteria from nitrogen necessary for reproduction. The existence of hydrogen peroxide as well as antioxidants in the honey prevents bacteria growth.
4. Antioxidant: Those are the components in cells that get rid of harmful byproducts of normal metabolic functions. These elements inhibit destructive chemical reactions that cause spoilage of food and many chronic illnesses. Researchers believe food products rich in antioxidants may prevent heart problems and cancer. Strong antioxidants are present in honey: Pinocembrin, pinobaxin, chrisin, and galagin. Pinocembrin is an antioxidant that merely exists in the honey.
5. A treatment for gastric and duodenal ulcers, as honey decreases the secretion of hydrochloric acid to a normal rate, thus helping to heal such ulcers alleviate the related pains, and reduce resultant cases of vomiting and colic. For the treatment to be effective, honey should be taken dissolved in warm water one or two hours before meals.
6. A treatment for involuntary urination at beds. So, if the child is given one small spoon of honey before sleeping, this will have a positive effect, as honey is a sedative for the nervous system, thus helping the cyst to relax and expand during sleep.
7. It supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. It helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
8. A treatment for colds, flu, and pharyngitis.
9. A treatment for cases of chronic hepatitis, as honey increases the liver stock of glycogen material through the increase of blood glucose, thus helping the liver function properly and relieve it from more burdens.
10. A treatment for insomnia and a sedative for nerves, as it contains some sedative and tonic substances as sodium and potassium at a reasonable rate such.
11. A treatment for alcoholic poisoning. Fructose and vitamin B group in the honey help oxidize the alcohol remaining in the body.
12. A treatment for cough.
13. In cosmetics, a mixture of honey with lemon and glycerin is considered the best old medical prescription for the treatment of skin cracking and roughness, inflammation, and wounds of lips, sunstroke, and dermal pigments.
14. A treatment for muscular spasms of sportive exercises or facial spasms and eyelid muscles, which disappear after having one big spoon of honey for three days after each meal.
15. Has a low calorie level. When it is compared with the same amount of sugar, it gives 40% fewer calories to the body. Although it gives great energy to the body, it does not add weight. Furthermore, the use of honey is safe and has no allergic or side effects.
The Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention )was right in his prescription for the ailing man. When the fourth treatment of honey was given to the man, he got better. Such is part of the knowledge that the Almighty has revealed to His Prophet sallallaahu `alayhi wa sallam may Allah exalt his mention).

Healing Belongs to Allah

All praise is due to Allah, Lord of the worlds. May peace and blessings be upon the Messenger of Allah, his household, and companions.

Fellow Muslims! This world is an abode of trials in which no man is safe from an illness that disrupts his life or weakens him. Afflictions are however a blessing; for our, Lord showers mercy through trials and tries some with blessings. The bitterness of this world for the believer is the real sweetness of the Hereafter for him. Many a blessing given to a man has been a source of his illness and many a deprived person has been healed through his depravity. Allah says,

“It may be that you dislike a thing which is good for you and you like a thing which is bad for you. Allah knows but you do not know.” (2:216)
Affliction is a sign of Allah’s love and the way to Paradise. The Prophet, SalAllahu alayhe wa salam, said, “Great reward goes with great affliction, and when Allah loves a people, He tries them. Whoever shows contentedness among them will earn the pleasure of Allah and whoever becomes angry earns the anger of Allah.” (At-Tirmidhî)
Good health is one of the greatest blessings of Allah.

The Prophet, SalAllahu alayhe wa salam, said, “There are two blessings of which many people get deceived: good health and free time.” (Al-Bukhari)

Good health is one of the things that man will be called to account for on the Day of Resurrection. The Messenger of Allah, SalAllahu alayhe wa salam, said, “The first thing that man will be asked of on the Day of Resurrection is, ‘Had I not given you health in your body and quenched your thirst with cold water?’ ” (At-Tirmidhi)

One of the most severe tests is to deprive a man of his health. The best individuals among men have been afflicted with diseases. Ibn Mas’ud entered upon the Messenger of Allah, SalAllahu alayhe wa salam, while he was suffering from an illness, and he said, “O Messenger of Allah, SalAllahu alayhe wa salam, you are seriously suffering from an illness”. The Prophet, SalAllahu alayhe wa salam, said, “Yes, I am suffering from an illness as two men among you would do.” (Al-Bukhaaree and Muslim). Prophet Ayyub was also overwhelmed with disease for years.

Brethren in Faith! Suffering illness exalts one’s degree and erases one’s sins. The Messenger of Allah, SalAllahu alayhe wa salam, said, “No Muslim is afflicted with a disease or other affliction except that his sins are removed from him as leaves fall off a tree.” (Al-Bukharî and Muslim). The sick person will have the reward of what he used to do when he was healthy, written for him in his sickness even if he does not do them. It is during the illness that a believer increases in îman, dependence on Allah, and having a good opinion of Him. It is also the healing for diseases of the heart like arrogance, haughtiness, heedlessness, and self-deception. The guided Muslim learns lessons from trial of his time, for all afflictions that are not in one’s religion is well-being.

The sign of Allah in the creation of man has been known to a lot of doctors. Allah says, “And (there are signs) also in your own selves. Will you not then see?” (51:21)

The greatness of Allah’s creature has astounded the wise men. Allah says, “Verily, We have created man in the best form.” (95:4)

It is the marvelousness of this creation that calls non-Muslims to Islam and that increases the iman of the believer. Let the doctor then take his job as an act of worship by reflecting on the blessings of Allah. Let him be a propagator of this religion by what manifests to him the greatness and perfection of Allah’s creation.

O doctor, be conscious of Allah in all that you say and do. For your word is taken as far as diseases are concerned and your opinion is followed. The sick person is afflicted by Allah for wisdom by which He wants to exalt him and purify him. Do not, therefore, disdain him because of his illness. If a doctor behaves arrogantly with his knowledge, Allah will relegate him. It is wise for him to say about things of which he has no knowledge, “I do not know”. For there are some diseases the cure of which Allah has removed its knowledge. Be gentle with the patient and do not feel inconvenienced by his complaints or rudeness. Give the patient good tiding that he will soon be alright, for Allah loves optimism.

The Muslim doctor should be sincere in his work; for it is by the sincerity that one work is blessed. He should endeavor to know the new things in his profession for the service Islam and Muslims without neglecting any of all that the Shari’ah teaches. He should believe in the existence of magic and its effect. He should not deny the existence of jinn and their mixing with man. He should believe in the existence of evil eye and that if anything could overtake the pre-decree, the evil eye would have done so.

The Muslim doctor is entrusted with the secrets of the patients. Let him protect that and not reveal it and let him treat them with compassion and kindness.

Fellow Muslims! No one cures but Allah and no one removes afflictions but Allah. The medicine and the doctor are the only means by which Allah facilitates the healing. Therefore, make use of the means and use only lawful medications. Do not have total reliance on the doctor for none is capable of causing you any harm or benefit except Allah. Put your trust in Allah and submit your affairs to Him, for He is the One Who brings benefit and causes harm. Know that if the whole of the nation is to be gathered in order to benefit or harm you, they cannot do any benefit or harm to you except only by that which Allah has decreed for you. The most useful medicine is however total reliance on Allah, taking refuge with Him, and having good opinion of Him.

Seeking medication with the Qur’an and invocations narrated in the Sunnah are the best healing for disease, so is sincere and humble supplication with certainty of faith. Doing a lot of almsgivings is also one of the best medications. There are in this world some certain and divine medications that emanated from the Prophet, SalAllahu alayhe wa salam: Pressed dates of Al-Madeenah. It prevents the effects of poison and magic spell. The Messenger of Allah, SalAllahu alayhe wa salam, said,

“Whoever eats every morning seven ‘ajwah dates, no poison or magic spell will harm such a person.” (Muslim)
Water is also a medication for fever. The Prophet, SalAllahu alayhe wa salam, said, “Fever is of the fragrance of the Fire, so douse it with water.” (Al-Bukharî and Muslim). Also, nothing like honey in meaning has been created for us. Cupping is also one of the best methods of healing. The Messenger of Allah, SalAllahu alayhe wa salam, said, “The best of what you treat yourselves with is cupping”. (Al-Bukhari and Muslim) The black seed is also a cure for all diseases. The Prophet, SalAllahu alayhe wa salam, said, “Make use of the black seed for in it is a cure for all diseases.”

There are however some diseases that cannot be cured except with the Qur’an and the Prophetic invocations. They are used for untying a magic spell and expulsion of evil spirits.

Muslims also possess blessed water that is the noblest of all waters and the highest in esteem. It is Zamzam water that springs from the blessed land in the sacred House of Allah. It is a kind of food and cure. These are the curing prophetic medications from which those who accept them and believe in their curing effects benefit.

Brethren in Faith! A lot of Istighfar (seeking for forgiveness) removes diseases and reduces their effects. Allah says, “Ask forgiveness of your Lord and then repent to Him, He will send you (from the sky) abundant rain and add strength to your strength. So do not turn away as criminals.” (11:52)

Sins close doors of knowledge. Islam has forbidden being in seclusion with a strange woman for the purpose of medical examinations and the like. Muslims should therefore follow the injunction of Islam everywhere. Mingling of male and female workers in medical institutions weakens knowledge and removes the blessing of medication. It is also one of the causes of keeping one away from Allah and from healing. The Messenger of Allah, SalAllahu alayhe wa salam, said, “I have not left after me for men a trial that is greater than women”. Conversely, obeying Allah opens doors of knowledge, spiritual upliftment, and perfection of deeds. The patients, as well as medical personnel, should move closer to Allah for removal of the afflictions; for when the trials become severe, none removes them but Allah. Keeping away from Allah and disobeying Him in times of bliss are among the causes of misery.

Fellow Muslims! Of the firmness and completeness of faith is to persevere and be contented with what has been decreed. Be contented, dear patient, with what Allah has portioned out for you. Have patience of the willing noble servant of Allah, for the end of patience is good. Allah says,

“And if you endure patiently, verily, it is better for the patient ones.” (16:126)
Whoever perseveres and is contented, Allah will keep for him what is greater. Remember also that, what Allah afflicted you with is only to purify and elevate you and that, what Allah endows you with of favors are manifolds of what He takes from you. Showing anguish does not cure the illness but aggravates it. If you are afflicted with disease, praise Allah that you were not afflicted with more than that. Supplicate to your Lord in seclusion and do not forget the remembrance of Allah as a way of thanking Him for His abundant gifts. No situation is uglier than when man repents to Allah in affliction and then becomes a sinner during time of bliss.

When you start recovering from your illness, know the estimation of Allah’s blessing on you, hold on to a good relationship with your Lord and be always conscious of Him in times of bliss; He will know you in your times of hardship.

Make a sincere repentance to Allah and learn lessons from vicissitudes of time. Beware of satanic ways like having a bad opinion of Allah, getting annoyed, and showing anguish, for Allah is always All-Compassionate with His slaves and He is the One that removes calamities and hears the agony of the sorrowful. He says,

“If Allah touches you with harm, none can remove it but He and if He touches you with good, then He is able to do all things.” (6:17)
Fellow Muslims! One of the best ways by which man treats his illness is to search his heart, to reform it, and to strengthen his soul by relying on Allah, seeking refuge with him, humbling himself before Him, giving alms, invoking Allah, returning to Him in repentance, doing good to people, aiding the wronged and relieving the distressed. Ibn al-Qayyim said,

“May Allah have mercy on these medications. Many nations have tried it regardless of their religions and beliefs and found it to be very effective in healing what the doctors could not heal. And we and others have also tried these things on many occasions and found that they achieved what physical medications could not achieve.”

by Imam al-Madîna al-Munawarrah ‘Abdul Muhsin Ibn Muhammad al-Qasim

Medical Advantages Of Sajda (Prostration)

Sajda(Prostration) is a unique position or stance in the regular prayers, which a Muslim is supposed to offer at least five times a day. Although the basic purpose of obligatory prayers is not to provide an exercise for people yet it is being increasingly recognized that it has plenty of medical advantages for the human body.

Here it is worth mentioning that Holy Prophet Muhammed (peace be upon him) has mentioned in a hadith in Ibn Maja:’That prayer is a cure for many diseases’. The position of Sajda in which the forehead touches the ground is exclusively associated with the Muslim form of prayer. It is the climax of a Muslim’s prayer and as mentioned in a Hadith a Muslim is nearest to Allah in this position.

The messenger of Allah (pbuh) said: “The nearest a servant comes to his Lord is when he is prostrating himself, so make supplication’ (in this state)” In a Hadith narrated by Anas bin Malik (R.A.) Holy Prophet (peace be upon him) advised Muslims to perform Rukuu (bowing) and Sajda(prostration) properly.

In another Hadith he (peace be upon him) advised to perform Sajda(Prostration) and Bowing calmly and to get up only when the body has come to ease. Hence the first positive effect upon a person who prostrates or does Sajda(Prostration) is that he comes nearest to Allah and hence in that condition he can supplicate.

Psychological advantage:
This is a great psychological advantage and it gives relief to the person concerned as life is full of worries and in this position he gets at least a transient refuge from the agonizing problems.

When a person goes to the position of Sajda(Prostration), his whole body is in active motion. This position can be considered as a mini dive as the musalli (one who offers prayer) goes to rest his forehead on the ground while his hands are placed at the sides. This brings most of the body muscles if not all in active motion and serves to give them some exercise. The hands are then specifically stretched out and thence the forearm as well as arm muscles are supposed to bear the weight in the Sajda(Prostration) position. It gives good exercise to the muscles of the upper limb. The Prophet (peace be upon him) in a hadith advised not to put the forearms flatly on the ground but to keep them elevated above the ground and this is better for the forearm and arm muscles.

Sajda(Prostration) is a unique position as this is the only position in which brain (or head) becomes lower than the heart and hence for the first time, the blood gushes towards the brain with full force whereas in all other positions (even when lying) brain is above the heart when it has to work against gravity to send blood to the brain. In the position of Sajda(Prostration) due to the increased blood supply, the brain receives more nourishment and it has a good effect upon memory, vision, hearing, concentration, psyche and all other cognitive abilities.

People who offer their prayers regularly have more will power and can cope with the difficulties of life in a much better manner.

They have less incidence of headaches, psychological problems and other defects of cognitive function. In the unique position of Sajda(Prostration) the neck muscles get the best exercise. They have to bear the load when the forehead lies at the ground hence the neck muscles become stronger. One can note the tense pressure at the neck muscles in the position of Sajda(Prostration) especially the active motion of the neck and the facial muscles when the head is being lifted. (e.g. one inch above the ground) and it will be noticed that they are in a very active motion.

More strong cervical muscles mean the cervical vertebra will be better protected. The strength of cervical muscles is important as the headrests upon cervical vertebra supported by cervical musculature. In fact, head performs rotator movements over the cervical vertebra. In any accident cervical neck examination is especially important to the physicians because of its extraordinary importance. It is uncommon that a person who offers his prayers regularly will get the usual neck myalgias or cervical spondylosis as the neck muscles particularly become very strong due to the 34 sajdas(Prostrations) offered daily in five prayers.

The unique position of Sajda(Prostration) also has positive effects upon the back muscles as while going into Sajda and getting up from it the back muscle contract actively and they become stronger. Probably it is because of this reason that a person who is regular in prayers will (rarely) get backache.

Finally, it must be reminded that (even though) prayer is not meant to be an exercise, there are a lot of medical advantages associated with it. Still, the best blessing is the peace of mind, which a person derives by the accomplishment of his duty to Allah by fulfilling an obligation.

Dr. Muhammad Karim Beebani, Saudi Gazette

Healthy Living Taught By The Prophet

Health is the most important aspect of human life; without it we cannot function well. Today we have made material progress and technological advancement, but the world is widespread with an increasing number of diseases. Prophet Muhammad (peace be upon him) taught us many aspects of healthy living which Allah ordered him to teach mankind. He himself enjoyed good health.

The Prophet (peace be upon him)) prescribed black seeds (habbas-sawda), which he said is a cure for all diseases except death. It is true that if we take a few black seeds in the morning we are protected from many diseases – to mention only a few: coughs, colds, arthritis, nausea, constipation, etc. The Prophet (peace be upon him) said olive oil is a cure for many diseases which is quite true as has been proved by medical standards. One tbsp. of olive oil daily in the morning overcomes pains in the joints and lessens the risk of a heart attack. In the Qur’an, Allah prescribed honey as a cure for mankind, which is so true. If we take honey at breakfast we are protected from many diseases, for example, coughs, colds, asthma and depression, etc. We should make sure the honey is pure. If we apply it to our eyes we do not need glasses.

Prophet Muhammad (peace be upon him) regularly ate dates, which have been proved by medical standards to contain all the nutrients of a well-balanced diet. It is very energizing as well, and we know from the Prophet Muhammad s life that he was always energetic. He relished goat s milk, which is very low in fat and is a cure for many diseases. Moreover, he was very fond of all milk, drank himself, and presented it to others. Drinking milk reduces the risk of heart attacks as has been established by medical standards. He used to put honey in it and drink it which too is very energizing. Then he didn t have milk, he used to put honey in water and drink it which is also very energizing.

Prophet Muhammad (peace be upon him) prohibited the intake of pork as enjoined by Allah, as it is not healthy to eat its meat because it feeds on dirt which causes many diseases. In the Quran, it is also forbidden to use intoxicants that are not healthy as has been proved by medical standards. Even occasional drinking of wine causes migraine headaches.

Prophet Muhammad (peace be upon him) recommended using the miswak regularly, which keeps the teeth and gums clean and healthy. It is a cure for thyroid problems too, if we use it in the interior teeth and gums.

The Prophet (peace be upon him) recommended sleeping early, the night after Ishaa prayer, as early night sleep promotes health. He enjoined us to wake up early, as the early morning sunlight is beneficial for health and cures many diseases. He also advised us to rest in the afternoon after lunch, which refreshes us and now most workers in the U.S.A. are demanding a break in the afternoon for short naps as they say the Mediterranean naps refresh them and they have a better input to continue work instead of increase in wages.

The Prophet (peace be upon him) taught us to wash after relieving ourselves, which protects us from many diseases. He also ordered the use of the left hand for washing afterward since it protects us from becoming a carrier of many diseases. He recommended clipping the nails, which also keeps us from becoming a carrier of many diseases.

If we follow all the above-mentioned recommendations we can lead more healthy lives, which will be very fulfilling for us and the people around us, as was practiced and enjoined by Prophet Muhammad (peace be upon him).

Cleanliness and personal hygiene were taught and practiced by the Prophet (peace be upon him). He taught us to clean our teeth and wash ourselves by performing ablution before prayers, which protects us from many diseases. Cataract of the eyes develops due to air pollution, so doctors recommend washing the eyes after exposure from outside or workplaces to avoid cataract from developing. If we follow all these health points preached and practiced by the Prophet (peace be upon him), we can lead more healthy and fruitful lives.

Jealousy And Its Cures

Compiled by Shawana A. Aziz

“Beware of jealousy,
for verily it destroys good deeds
the way fire destroys wood.“

Hasad (jealousy and envy) is among the most destructive emotions or feelings that a man may have towards his fellow human being. It causes him to wish evil for others and to be happy when misfortune befalls them. The Prophet (sallallahu alaihi wa-sallam) warned against envy by comparing it to fire that completely burns the wood. He (sallallahu alaihi wa-sallam) said: “Beware of jealousy, for verily it destroys good deeds the way fire destroys wood.” [Abu Dawood]

Hasad is a disease of the heart and it causes impurity to the heart, when Allah’s Messenger (sallallahu alaihi wa-sallam) was asked who are the best of people? He (sallallahu alaihi wa-sallam) replied: “the one with a clean heart and truthful tongue.” They asked: ‘We understand a truthful tongue, but what does a clean heart mean?’ he answered: ‘It is the heart of one that is pious, pure, and free of sin, transgressions, hatred, and Hasad.” [Ibn Majah]

Hasad is such a dangerous characteristic that Allah revealed verses of the Qur’an to be recited as a protection from the jealous, “Say: I seek refuge in the Lord of the dawn… from the evil of envious when he envies.” [Soorah al-Falaq (113): 1]

At-Tirmidhee narrated from al-Zubayr Ibn al-Awam that the Prophet (sallallahu alaihi wa-sallam) said: “There has come to you the disease of the nations before you, jealousy and hatred. This is the ‘shaver’ (destroyer); I do not say that it shaves hair, but that it shaves (destroys) faith…” [(Hasan) Jamee at-Tirmidhee (2434)]

Hasad can cause the person to indulge in disbelief because it causes the individual to feel that Allah has not been fair with him; he forgets all the mercy and blessings which Allah has bestowed upon him. The Messenger of Allah (sallallahu alaihi wa-sallam) said: “They are enemies for Allah’s bounties.” They asked: “Who are they?” He said: “Those who envy people for what Allah has given them of Bounty.” [at-Tabaranee]

Allah through His Absolute Wisdom has given some people more wealth, intelligence, beauty, strength, children, etc. than others. The believing Muslim should be content with what Allah has destined for him. Allah says: [Soorah an-Nahl (16): 71] And: “Allah favored some of you over others with wealth and properties… Do they deny the favors of Allah?”
“Do they envy men for what Allah has given them of His Bounty?” [Soorah an-Nisa (4): 54]

“It is We Who portion out between them their livelihood in this world, and We raised some of them above others in ranks, so that some may employ others in their work. But the mercy of your Lord is better.” [Soorah az-Zukhruf (43): 32] meaning mercy of Allah is better than the convenience of the world. The materials of this life do not make one superior to another in Allah’s Judgment. True superiority lies in Taqwa (righteousness, fear of Allah). He said: “Surely, the noblest of you to Allah is the most God-fearing. ” [Soorah al-Hujurat (49): 13] “And the Hereafter with Your Lord is (only) for those who have Taqwa.” [Soorah az-Zukhruf (43): 35]

What belongs to the transient world is of no significance before Allah. The Prophet (sallallahu alaihi wa-sallam) said: “If this world were worth a mosquito’s wing before Allah, He would not give a disbeliever a drink of water.” [At-Tirmidhee]

The favors of Allah in the world are a test; the more the favors, the more the tests. Al-Hasan al-Basri said: “Umar Ibn Khattab wrote this letter to Abu Musa al-Ash’ari, ‘Be content with your provision in this world, for the Most Merciful has honored some of His servants over others in terms of provision as a test of both. The one who has been given plenty is being tested to see if he will give thanks to Allah and fulfill the duties which are his by virtue of his wealth…” [Ibn Hatim]

Allah, the Exalted, has therefore forbidden us from desiring what others have, “Do not wish for what we have favored some of you over others.” [Soorah an-Nisa (4): 32]