Ghussa (Anger)
Allah The Exalted says: And when they are angry, forgive.
Allah The Exalted says: Who repress anger, and who pardon men.
Abu Hurairah (RA) narrated: Allah’s Messenger (SAW) said, “The strong is not the one who overpowers in wrestling, but the strong one is he who controls himself in anger.”
Ibn Umar (RA) narrated: The Messenger of Allah (SAW) said, “There is no sip greater in reward near Allah than the sip of anger, the servant suppresses it seeking the pleasure of Allah.”
Sahal bin Muadh narrated from his father that The Messenger of Allah (SAW) said, “Whoever suppresses anger though he is capable of expressing it, Allah will call him in front of the creatures on the Day of Standing, and he will be given the right to choose any pure eyed virgin he likes.”
Ibn Abbas (RA) narrated: The Prophet o said,” Teach, and make things easy and do not create difficulty, and when anyone of you is angry, he should remain silent.”
Anas(RA) narrated: Allah’s Messenger (SAW) was neither one who (spoke) indecently nor one who cursed and nor one who abused, and when annoyed he used to say, “what is wrong with him? May his forehead be dusty.”
Abu Dharr (RA) narrated: Allah’s Messenger (SAW) said, “Whenever one of you gets angry while he is standing, he should sit down, if anger goes out of him (that is good), but if not, he should lie down.”
4 Deadly Effect of Anger on your Health
#1 Higher risk of heart attack
Those who explosive tempers were significantly more likely to have arterial calcium deposits — a primary indicator of heart attack risk.
#2 Negative emotions create disease
The Highly Conservative center for disease control and prevention (CDC) admits that 85% of all diseases have a strong link to your emotional state.
#3 Repressing anger triples heart attack risk
Studies have found this is worse than lashing out. If you tend to suppress feelings of anger, try to confide in friends or conceive therapeutic ways to release your anger.
#4 Weakens your immune system
When anger kicks in, your body readies itself to respond to a perceived threat. your normal process es stop…and certain brain centers start firing in ways that alter your brain chemistry.