Tib-e-Nabvi: Shehad
TAG: Honey
Health Benefits Of Honey
Honey is a sweet treat. In fact, it is man’s oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines that contain too many chemicals can become hazardous to our health. Alhamdulillah, Allah has given us the knowledge that Mother Nature can at least help ease the pain we are suffering from.
Honey comprises sugars like glucose and fructose and minerals like magnesium, potassium, calcium, sodium chlorine, sulfur, iron, and phosphate. It contains vitamins B1, B2, C, B6, B5, and B3, all of which change according to the qualities of the nectar and pollen. Besides the above, copper, iodine, and zinc exist in it in small quantities. Several kinds of hormones are also present in it.
Approximately one-half of the human diet is derived directly or indirectly from crops pollinated by bees. Today, honeybees are an essential part of a healthy agriculture economy. If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may prevent your seasonal allergies. Bees use the pollen from local plants, and eventually, it ends up in your honey.
Honey may also be good for your skin. It can attract water. You can use honey instead of alpha hydroxy masks because of its high content of the acid. It is also safe for sensitive skin.
You can also use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
If you have a sore throat, take some honey. Due to its natural anti-inflammatory effect, it will help to heal wounds more quickly. It also has different phytochemicals–chemicals found in plants and different foods–that kill viruses, bacteria, and fungus, making it a good substitute for wound dressings. The taste may also take your mind off the pain.
There is evidence that honey diluted in water will help with your stomachaches and dehydration.
Health In Islam: Germ-Fighting Properties Germ-Fighting Properties
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds. By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevent infections by killing the bacteria in and around your wounds. When using honey, it may help to heat it before putting it on your wound (caution test the heat before you place it on the wound). Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
Honey may also be effective in the treatment of your ulcers. In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers.
Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it accelerates skin healing. Since the sugar in honey absorbs water, it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.
Honey: How Does It Help In Healing Wounds? How Does It Help In Healing Wounds?
When honey comes into contact with body moisture, the glucose oxidase enzyme introduced to the honey by the bee slowly releases the antiseptic hydrogen peroxide at a sufficient level to be effective against bacteria but not tissue damage. Not only is honey antibacterial, but it also draws body fluids and nutrients to the area and so assists cell growth, and prevents a scar from forming by drying out the wound.
The osmotic action of the honey draws out and provides a film of liquid between the tissues and the dressing, allowing the dressing to be removed painlessly, without tearing the re-growing cells. There are reports in medical journals of large bed sores, otherwise needing skin grafts, that have healed without scarring after honey treatment.
In treating diarrhea, honey promotes the rehydration of the body and more quickly clears up the diarrhea and any vomiting and stomach upsets. The antibacterial properties of honey, both the peroxide and non-peroxide, are effective in the laboratory against MRSA strains of bacteria which are notoriously resistant to antibiotics and are sometimes responsible for the closing of hospital wards.
Other Benefits of Honey
Easily digested: Because sugar molecules in honey can convert into other sugars (e.g. fructose to glucose), honey is easily digested by the most sensitive stomachs, despite its high acid content. It helps kidneys and intestines to function better.
Good source of antioxidants: It plays a big role in the prevention of cancer as well as heart disease.
Has a low-calorie level: Another quality of honey is that, when it is compared with the same amount of sugar, it gives 40% fewer calories to the body. Although it gives great energy to the body, it does not add weight.
Rapidly diffuses through the blood: When accompanied by mild water, honey diffuses into the bloodstream in 7 minutes. Its free sugar molecules make the brain function better since the brain is the largest consumer of sugar, thus, reducing fatigue.
Supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. In addition, it helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
Does not accommodate bacteria: This bactericide (bacteria-killing) property of honey is named “the inhibition effect”. Experiments conducted on honey show that its bactericide properties increase twofold when diluted with water. It is very interesting to note that newly born bees in the colony are nourished with diluted honey by the bees responsible for their supervision – as if they know this feature of the honey.
Royal Jelly: Royal jelly is a substance produced by worker bees inside the beehive. Inside this nutritious substance are sugar, proteins, fats, and many vitamins. It is used in problems caused by tissue deficiency or body frailty.
It is obvious that honey, which is produced in much higher amounts than the requirements of the bees, is made for the benefit of man. And it is also obvious that bees cannot perform such an unbelievable task “on their own.”
Allah’s Revelation To Bee
[16. Surah Nahl: Ayah 68-69] “And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build. Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colors, in which there is healing for men; most surely there is a sign in this for a person who reflects.”
[Sahih Bukhari: Volume 7, Book 71, Number 582] Narrated Abu Huraira (Radi Allah Anhu): The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “There is no disease that Allah has sent down, except that He also has sent down its treatment.”
[Sahih Bukhari: Volume 7, Book 71, Number 584] Narrated Ibn Abbas (Radi Allah Anhu): The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “Healing is in three things: cupping, a gulp of honey or cauterization (branding with fire) but I forbid my followers to use cauterization (branding with fire).”
[Sahih Bukhari: Volume 7, Book 71, Number 588] Narrated Abu Said Al-Khudri (Radi Allah Anhu): A man came to Prophet Muhammad (sal-allahu-alleihi-wasallam) and said, ” My brother has abdominal trouble.” The Prophet Muhammad (sal-allahu-alleihi-wasallam) said to him “Let him drink honey.” He returned again and said that I had done that but nothing changed. The Prophet Muhammad (sal-allahu-alleihi-wasallam) said, “Allah has said the truth, but your abdomen has told a lie. Let him drink honey.” So he made him drink honey and he was cured.
The Healing Of Honey
More than 1,400 years ago, Allah All-Mighty told us through His Messenger sallallaahu `alayhi wa sallam (may Allah exalt his mention) that honey can heal a variety of medical problems. Honey is a remarkable viscous liquid, prepared by bees from nectars of various plants. It has occupied a prominent place in traditional medicine throughout history. The ancient Egyptians, Assyrians, Chinese, Greeks, and Romans employed honey for different diseases.
The Noble Quran and many Prophetic narrations refer to honey as a great healer of disease. Allah, Almighty, Says (what means): “And your Lord inspired the bee, saying: “Take you habitations in the mountains and in the trees and in what they erect. Then, eat of all fruits, and follow the ways of your Lord made easy (for you).” There comes forth from their bellies, a drink of varying colors wherein is healing for men. Verily, in this is indeed a sign for people who think.” [Quran; 16: 68-69]
Abu Saeed Al-Khudri may Allah be pleased with him related that a man came to the Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention ) and said: “My brother has some abdominal trouble.” The Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention ) said to him “Let him drink honey.” The man returned to the Prophet sallallaahu alayhi wa sallam (may Allah exalt his mention) and said: “O Messenger of Allah! I let him drink honey, but it caused him more pain.” The Prophet sallallaahu `alayhi wa sallam (may Allah exalt his mention) said to him: “Go and let him drink honey!” The man went and let his brother drink honey, then returned and said: “O Messenger of Allah, it did not cause him except more pains.” The Prophet sallallaahu alayhi wa sallam (may Allah exalt his mention) then said: “Allah has said the truth, but your brother’s abdomen has told a lie. Let him drink honey.” So he made him drink honey and he was cured. [Al-Bukhaari and Muslim]
The Prophet sallallaahu `alayhi wa sallam (may Allah exalt his mention) also said: “Make use of the two remedies: honey and the Quran.” [At-Tirmithi, Ibn Maajah, and Al-Bayhaqi] Modern medicine is only just learning of this fact.
Benefits of honey:
1. Alleviates inflammation of the cornea if used locally on the eye.
2. An antibiotic if used locally in situations of wounds and burns, and it is used for healing of wounds:
§ In the case of wounds, honey absorbs moisture from the air, facilitates the healing process, and prevents scarring. This is because honey stimulates the growth of epithelial cells that form the new skin cover. In this way, honey may eliminate the need for tissue transplantation.
§ Honey stimulates the re-growth of tissue involved in the healing process. It stimulates the formation of new blood capillaries and the growth of fibroblasts that replace the connective tissue of the deeper layer of the skin and produce the collagen fibers that give strength to the repair.
§ Honey has an anti-inflammatory action, which reduces the swelling around a wound. This improves circulation and thus hastens the healing process.
§ Honey does not stick to the underlying wound tissues, so there is no tearing away of newly formed tissue, and no pain when dressings are changed.
§ Thanks to its antimicrobial properties, honey provides a protective barrier to prevent wounds from becoming infected. It also rapidly clears any existing infection from wounds. It is fully effective, even with antibiotic-resistant strains of bacteria.
§ Some studies showed that honey is a good treatment against the hospital infection bacteria “superbugs” (MRSA.)
3. As honey does not accommodate bacteria, this bactericide (bacteria-killing) property of honey is named “the inhibition effect.” There are various reasons for this anti-microbial property of the honey. Some examples are the high sugar content that limits the amount of water microorganisms need for growth, its high acidity (low pH), and its composition which deprives bacteria from nitrogen necessary for reproduction. The existence of hydrogen peroxide as well as antioxidants in the honey prevents bacteria growth.
4. Antioxidant: Those are the components in cells that get rid of harmful byproducts of normal metabolic functions. These elements inhibit destructive chemical reactions that cause spoilage of food and many chronic illnesses. Researchers believe food products rich in antioxidants may prevent heart problems and cancer. Strong antioxidants are present in honey: Pinocembrin, pinobaxin, chrisin, and galagin. Pinocembrin is an antioxidant that merely exists in the honey.
5. A treatment for gastric and duodenal ulcers, as honey decreases the secretion of hydrochloric acid to a normal rate, thus helping to heal such ulcers alleviate the related pains, and reduce resultant cases of vomiting and colic. For the treatment to be effective, honey should be taken dissolved in warm water one or two hours before meals.
6. A treatment for involuntary urination at beds. So, if the child is given one small spoon of honey before sleeping, this will have a positive effect, as honey is a sedative for the nervous system, thus helping the cyst to relax and expand during sleep.
7. It supports blood formation: Honey provides an important part of the energy needed by the body for blood formation. It helps in cleansing the blood. It has some positive effects in regulating and facilitating blood circulation. It also functions as a protection against capillary problems and arteriosclerosis.
8. A treatment for colds, flu, and pharyngitis.
9. A treatment for cases of chronic hepatitis, as honey increases the liver stock of glycogen material through the increase of blood glucose, thus helping the liver function properly and relieve it from more burdens.
10. A treatment for insomnia and a sedative for nerves, as it contains some sedative and tonic substances as sodium and potassium at a reasonable rate such.
11. A treatment for alcoholic poisoning. Fructose and vitamin B group in the honey help oxidize the alcohol remaining in the body.
12. A treatment for cough.
13. In cosmetics, a mixture of honey with lemon and glycerin is considered the best old medical prescription for the treatment of skin cracking and roughness, inflammation, and wounds of lips, sunstroke, and dermal pigments.
14. A treatment for muscular spasms of sportive exercises or facial spasms and eyelid muscles, which disappear after having one big spoon of honey for three days after each meal.
15. Has a low calorie level. When it is compared with the same amount of sugar, it gives 40% fewer calories to the body. Although it gives great energy to the body, it does not add weight. Furthermore, the use of honey is safe and has no allergic or side effects.
The Prophet sallallaahu alayhi wa sallam ( may Allaah exalt his mention )was right in his prescription for the ailing man. When the fourth treatment of honey was given to the man, he got better. Such is part of the knowledge that the Almighty has revealed to His Prophet sallallaahu `alayhi wa sallam may Allah exalt his mention).
Al-Khaliq: The Creator
Allah created every animal from water. Some of them go on their bellies, some of them on two legs, and some on four. Allah creates whatever He wills … Allah has power over all things. (Surat an-Nur, 24:45)
Bees accomplish their tasks perfectly. Worker bees construct the hive, ventilate it, and maintain a constant temperature in it. They also bring in the nutrients they collect from flowers. The queen bee, on the other hand, remains in the hive and ensures the community’s continuity. The gnat larva changes its skin four times before it fully completes its development. Toward the end of the pupa period, the pupa cocoon, which is covered with a special viscous liquid that protects the gnat’s head from contact with water, is torn at the top and the adult gnat climbs onto the water with only its feet touching it.
Bees and gnats are the only two types of living beings on this planet. Yet, as is the case with all other living beings, Allah determines when they will be born, live, and die. From the time they are born, they live as Allah considers proper for them and commands them to live. Never do they transgress the boundaries of their assigned duties. This holds true for lizards that survive in deserts where the temperature reaches 50° Celsius (122° Fahrenheit), as well as for penguins living in polar regions where the temperature can drop far below -50° Celsius (-58° Fahrenheit) or sponges whose habitat is thousands of meters below the ocean’s surface. The earlier ones also lived in the same way and the latter ones will continue to do so, for Allah determines a way of life for each living being. Therefore, no living being can determine how it will live, for this determination lies only with Allah, to Whom they all submit.
Humanity is a tiny part of life, a being Allah created from a drop of water and granted a way of life. Thus, only He can determine when a person will be born or die, control the aging process, or will one to be immune or susceptible to any weakness or disease. The unprecedented nature of His power and His control over everything is related in the Qur’an, as follows:
He is the Originator of the heavens and Earth… How could He have a son when He has no wife? He created all things and has knowledge of all things. (Surat al-An‘am, 6:101)
Say: “Who is the Lord of the heavens and Earth?” Say: “Allah.” Say: “So why have you taken protectors apart from Him who possess no power to help or harm themselves?” Say: “Are the blind and the seeing equal? Or are darkness and light the same? Or have they assigned partners to Allah, Who creates as He creates, so that all creating seems the same to them?” Say: “Allah is the Creator of everything. He is the One, the All-Conquering.” (Surat ar-Ra‘d, 13:16)
They will ask their skins: “Why did you testify against us?” and they will reply: “Allah gave us speech, as He has given speech to everything. He created you in the first place, and you will be returned to Him.” (Surah Fussilat, 41:21)
Food Mention In Quran
Fish: A valuable Source Of nutrition
Anything you catch in the sea is lawful for you, and all food from it, for your enjoyment and that of travellers… (Qur’an, 5:96)
The Date And Its Uses As Described In the Quran
The pains of labour drove her to the trunk of a date palm. She [Maryam] said, “Oh if only I had died before this time and was something discarded and forgotten!” A voice called out to her from under her, “Do not grieve! Your Lord has placed a small stream at your feet. Shake the trunk of the palm towards you and fresh, ripe dates will drop down onto you. Eat and drink and delight your eyes…” (Qur’an, 19:23-26)
The Olive: A health Giving Plant
Allah is the Light of the heavens and the earth. The metaphor of His Light is that of a niche in which is a lamp, the lamp inside a glass, the glass like a brilliant star, lit from a blessed tree, an olive, neither of the east nor of the west, its oil all but giving off light even if no fire touches it. Light upon Light. Allah guides to His Light whoever He wills and Allah makes metaphors for mankind and Allah has knowledge of all things. (Qur’an, 24:35)
And by it He makes crops grow for you and olives and dates and grapes and fruit of every kind. There is certainly a Sign in that for people who reflect. (Qur’an, 16:11)
The Formation Of Milk
There is instruction for you in cattle. From the contents of their bellies, from between the dung and blood, We give you pure milk to drink, easy for drinkers to swallow. (Qur’an, 16:66)
Say: “Who provides for you from the heavens and earth?” Say: “Allah. It is certain that one or the other of us, either we or you, is following guidance or else clearly astray.” (Qur’an, 34:24)
The Miracle Of Honey
Then, eat from all the fruits, and go along the pathways of your Lord made easy for you.” From their bellies comes out a drink of various colours in which there is cure for people. Surely, in that there is a sign for a people who ponder. . (Qur’an, 16:69)
The Fig: A Fruit Whoaw Perfection Has Only Recently Been Revealed
[I swear] by the fig and the olive. (Qur’an, 95:1)
Figs have a higher fibre level than any other fruit or vegetable… One single dried fig provides two grams of fibre: 20% of the daily recommended intake. Research over the last fifteen years or so has revealed that the fibre in plant foods is very important for the regular functioning of the digestive system. It is known that fibre in foods assists the digestive system and also helps reduce the risk of some forms of cancer. Nutritionists describe eating figs, which are rich in fibre, as an ideal way of increasing one’s fibre intake
Pork (red meat) And Its Harmful Effects On Health
He has only forbidden to you dead animals, blood, the flesh of swine, and that which has been dedicated to other than Allah. But whoever is forced [by necessity], neither desiring [it] nor transgressing [it’s limit], there is no sin upon him. Indeed, Allah is Forgiving and Merciful.. (Qur’an, 2:173)
Eating pork is harmful to health in a great many regards. This harm still persists today, despite all the precautions that are taken. First and foremost, no matter how clean the farms and environments on which it is raised may be, the pig is not by nature a clean-living animal. It often plays in and even eats, its own excrement. Due to this and its biological structure, the pig produces much higher levels of antibodies in its body than other animals. In addition, far higher levels of growth hormone are produced in the pig compared to those in other animals and human beings. Naturally, these high levels of antibodies and growth hormone pass across to and collect in the pig’s muscle tissue. Pork meat also contains high levels of cholesterol and lipids. It has been scientifically proven that these significant amounts of antibodies, hormones, cholesterol and lipids in pork represent a serious threat to human health.
Honey
The Bee assimilates juices of various kinds of flowers and fruit and forms within its body the honey, which it stores in its cells of wax. Only a couple of centuries ago man came to know that honey comes from the belly of the bee. This fact was mentioned in the Qur’an 1,400 years ago in the following verse:
· “There issues from within their bodies A drink of varying colors, Wherein is healing for mankind.”
[Al-Qur’an: S.16,V.69]
We are now aware that honey has a healing property and also a mild antiseptic property. The Russians used honey to cover their wounds in World War II. The wound would retain moisture and would leave very little scar tissue. Due to the density of honey, no fungus or bacteria would grow in the wound.
A person suffering from an allergy of a particular plant may be given honey from that plant so that the person develops resistance to that allergy.
Honey is rich in fructose and vitamin K. Thus the knowledge contained in the Qur’an regarding honey, its origin and properties, was far ahead of the time it was revealed.
About Honey
If you have allergies, honey can be beneficial. If you eat honey that is local to your area, it may help prevent your seasonal allergies. Bees use the pollen from local plants and eventually, it ends up in your honey.
[16:114] Therefore, you shall eat from GOD’s provisions everything that is lawful and good, and be appreciative of GOD’s blessings, if you do worship Him alone.
Honey may also be good for your skin. It has the ability to attract water. It is also safe for sensitive skin. You can use it as a moisturizing mask for your skin as well as your hair. To use it as a conditioner, mix the honey with olive oil. Be sure to wash your hair thoroughly before you go outside.
[35:3] O people, remember GOD’s blessings upon you. Is there any creator other than GOD who provides for you from heaven and the earth? There is no other god besides Him. How could you deviate?
If you have a sore throat, take some honey. Honey has powerful antimicrobial properties, which can soothe your raw tissues. Pour a teaspoon of honey into a large serving spoon and then top off the spoon with lemon juice. Swallow the concoction (without water) every few hours until symptoms clear up. Some people add a pinch of black or red pepper to increase blood circulation to the throat. Due to its natural anti-inflammatory effect, it will help to heal wounds more quickly. It also has different phytochemicals–chemicals found in plants and different foods–that kill viruses, bacteria, and fungus making it a good substitute for wound dressings. The taste may also take your mind off the pain. There is evidence that honey diluted in water will help with your stomach aches and dehydration.
[33:17] Say, “Who would protect you from GOD if He willed any adversity, or willed any blessing for you?” They can never find, besides GOD, any other Lord and Master.
Do you have a cut? Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds. By applying honey to your wounds, you prevent infections. Honey contains antimicrobial agents, which prevent infections by killing the bacteria in and around your wounds. When using honey it may help to heat it up before putting it on your wound (caution test the heat before you place it on the wound). Many types of bacteria can’t survive in honey, so wounds heal, swelling eases, and tissue can grow back.
[16:53] Any blessing you enjoy is from GOD. Yet, whenever you incur any adversity you immediately complain to Him.
Honey may also be effective in the treatment of your ulcers. In Europe, honey has been used internally to help cure ulcers, particularly stomach ulcers. Burns, too, heal better with honey, studies show. The advantage of honey is that it not only prevents infections from occurring, it actually accelerates skin healing. Since the sugar in honey absorbs water it helps to trap some of the moisture so that the bacteria and other microbes can’t grow as easily as in other food.
It is true that honey has healing. But, it is not the only food that heals:
[16:68] And your Lord inspired the bee: build homes in mountains and trees, and in (the hives) they build for you.
[16:69] Then eat from all the fruits, following the design of your Lord, precisely. From their bellies comes a drink of different colors, wherein there is healing for the people. This should be (sufficient) proof for people who reflect.
The Quran is the best hadith that gives us the correct understanding.
[39:23] GOD has revealed herein the best Hadith; a book that is consistent and points out both ways (to Heaven and Hell). The skins of those who reverence their Lord cringe therefrom, then their skins and their hearts soften up for GOD’s message. Such is GOD’s guidance; He bestows it upon whoever wills (to be guided). As for those sent astray by GOD, nothing can guide them.
Healthy Living Taught By The Prophet
Health is the most important aspect of human life; without it we cannot function well. Today we have made material progress and technological advancement, but the world is widespread with an increasing number of diseases. Prophet Muhammad (peace be upon him) taught us many aspects of healthy living which Allah ordered him to teach mankind. He himself enjoyed good health.
The Prophet (peace be upon him)) prescribed black seeds (habbas-sawda), which he said is a cure for all diseases except death. It is true that if we take a few black seeds in the morning we are protected from many diseases – to mention only a few: coughs, colds, arthritis, nausea, constipation, etc. The Prophet (peace be upon him) said olive oil is a cure for many diseases which is quite true as has been proved by medical standards. One tbsp. of olive oil daily in the morning overcomes pains in the joints and lessens the risk of a heart attack. In the Qur’an, Allah prescribed honey as a cure for mankind, which is so true. If we take honey at breakfast we are protected from many diseases, for example, coughs, colds, asthma and depression, etc. We should make sure the honey is pure. If we apply it to our eyes we do not need glasses.
Prophet Muhammad (peace be upon him) regularly ate dates, which have been proved by medical standards to contain all the nutrients of a well-balanced diet. It is very energizing as well, and we know from the Prophet Muhammad s life that he was always energetic. He relished goat s milk, which is very low in fat and is a cure for many diseases. Moreover, he was very fond of all milk, drank himself, and presented it to others. Drinking milk reduces the risk of heart attacks as has been established by medical standards. He used to put honey in it and drink it which too is very energizing. Then he didn t have milk, he used to put honey in water and drink it which is also very energizing.
Prophet Muhammad (peace be upon him) prohibited the intake of pork as enjoined by Allah, as it is not healthy to eat its meat because it feeds on dirt which causes many diseases. In the Quran, it is also forbidden to use intoxicants that are not healthy as has been proved by medical standards. Even occasional drinking of wine causes migraine headaches.
Prophet Muhammad (peace be upon him) recommended using the miswak regularly, which keeps the teeth and gums clean and healthy. It is a cure for thyroid problems too, if we use it in the interior teeth and gums.
The Prophet (peace be upon him) recommended sleeping early, the night after Ishaa prayer, as early night sleep promotes health. He enjoined us to wake up early, as the early morning sunlight is beneficial for health and cures many diseases. He also advised us to rest in the afternoon after lunch, which refreshes us and now most workers in the U.S.A. are demanding a break in the afternoon for short naps as they say the Mediterranean naps refresh them and they have a better input to continue work instead of increase in wages.
The Prophet (peace be upon him) taught us to wash after relieving ourselves, which protects us from many diseases. He also ordered the use of the left hand for washing afterward since it protects us from becoming a carrier of many diseases. He recommended clipping the nails, which also keeps us from becoming a carrier of many diseases.
If we follow all the above-mentioned recommendations we can lead more healthy lives, which will be very fulfilling for us and the people around us, as was practiced and enjoined by Prophet Muhammad (peace be upon him).
Cleanliness and personal hygiene were taught and practiced by the Prophet (peace be upon him). He taught us to clean our teeth and wash ourselves by performing ablution before prayers, which protects us from many diseases. Cataract of the eyes develops due to air pollution, so doctors recommend washing the eyes after exposure from outside or workplaces to avoid cataract from developing. If we follow all these health points preached and practiced by the Prophet (peace be upon him), we can lead more healthy and fruitful lives.
Ilaj Mualga
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